Thursday, September 23, 2010

WOD:

3 rounds for time:
50 Double-unders
25 '2 fer' Wall-balls w/20# ball

Time - 17:04

Tough movement to cycle back and forth between. Had a hard time pushing myself on the 2-fer wall-balls. Did well considering this was my 4th day working out in a row.

Day of rest and then - 'Fight Gone Bad'. I should be able to crush my last best score or 260.

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