Wednesday, September 15, 2010

WOD:

'Angie'

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Time 22:06 (4 minute PR)

Tried to pace myself on the pull-ups and push-ups. Also used an overhand/thumb-less grip for the pull-ups. My grip never failed (usually my right hand starts to give out). I flammed out a little on the sit-ups, but recovered and did 85 air squats unbroken at a moderate pace. Heavy duty lactic acid burn after that.

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