WOD:

CrossFit Total:

BS: 325
PS: 167
DL: 425

Total - 917

Last total was 887. I am still not where I was late last year or even earlier this year, when I totalled 940 -950, but I also weigh about 15 lbs. less. Not to mention that my metcon & heavy metcons have gotten much better. So feel pretty good with the maxes that I have at 15 lb. lighter body weight.

Jeff has talked about incorporating some 5/3/1 extra strength work. I am looking forward to doing that and seeing how that helps my squat and press, as the 5/3/1 looks like it manages volume pretty well. That is something that was missing when I did the extra strength work last year, so my metcons suffered.