Thursday, October 7, 2010

'Adam Brown'

(modified ala CF Snohomish)

2 rounds for time:
- 24 Deadlifts w/295#s
- 24 Boxjumps, 24 inch box
- 24 Wallballs, 20# ball
- 24 push-ups
- 24 Boxjumps, 24 inch box
- 24 wallballs, 20# ball
- 24 DB squat cleans, 45# DBs

Time 38:09

First rounds I went through pretty easily and then hit a wall and really struggled through the second. Last time through DB squat cleans was rough! Those are so much harder than barbell squat cleans!

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