Triple

WOD #1

21-15-9
Deadlift, 225#
Burpees (over the bar)
20" Box Jumps

Time - 10:34


WOD #2

AMRAP in 10 minutes of:
5 Clean & Jerks w/135#
10 Pull-ups
15 KB Swings (1.5 pood)

Number of rounds: 4 + 1 Clean & Jerk


WOD #3

3 Rounds for time of:
50 Double-Unders
40 OH Stationary Lunges (45#s)
30 Sit-ups (AbMat)
20 Pushups (CF Games standards)
10 OH Squats w/95#

Time - 31:39

So-so on the first WOD, pretty good on the second then fell apart during the 3rd.