Friday, November 26, 2010

5-3-1 Lift: Squat cleans*

145 X 5
165 X 5
185 X >5 (I know I got 8, I think maybe 9. Lost count)

*Did not let go of bar during first two sets, dropped it each time on the last/heavy set.

WOD:

21-15-9 for time of:
Sumo DL Hi-Pulls w/95 lbs.
HSPUs

Time - 25:11

Thought it would be shorter, but still a great workout. It made the SDLHPs seem easy when paired with the HSPUs. Unbroken on all rounds of the SDLHPs.

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