WOD:

3 rounds for time
- 500 meter row
- 3 rope climbs
- 15 kettlebell swings, 2 pood

13:12

Lost my mojo on the rower pretty quick, good first interval. 1:39, 1:49, 1:55 average 1st, 2nd and 3rd round. Transition from rope to kettlebell swings tougher than I was ready for. Good to rope climb again. Coaching point from Jeff Vale that helped today. 'Long arms' and pull up my feet to get the foot lock, don't simultaneously do a pull-up. Much easier and more efficient.