WOD:

'Diane'

21-15-9
225# Deadlift
HSPUs

Time - 15:36

First time fully Rx'd. 45 HSPUs suck (as bad as you think they would). Last time I did a similar WOD (21-15-9, SDHPs w/95#s & HSPUs), my time was 25:11!!! So the time for the HSPUs was improved by at least 10 minutes!