WOD:

Lynne

5 rounds (not for time) of max rep:

- BW (body weight) bench press

- Pull-ups

Record reps for each exercise in each round

10/20

8/15

7/12

8/12

7/12

Total =111

PR by a big margin, but not as big as last time. I'm a little blown out from the WOD yesterday (Filthy Fifty) and my pull-ups are 'off' and I have not been emphasizing them very much in my training.

Prior 'Lynne's

1/30/10 - 93 reps

7/28/09 - 69 reps

6/9/09 - 77 reps