The Long Road
My quest to qualify for the CF Games as a masters competitor
Monday, January 24, 2011
WOD:
Squat Clean 1-1-1-1
...then...
3 rounds for time:
- 400 meter run
- 15 pull-ups
- 50 squats
- 15 pull-ups
225, 15:50
Dogged it on the squats. Had trouble pushing myself today.
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