Monday, February 7, 2011

WOD:

'Grace'

30 Clean & Jerks w/135
(any way overhead styley)

2:50

Got the first 10 unbroken in 43 seconds. I have not done this WOD in a while, so I cut my last time in half. The heavy semi-technical lifts short WODs are right in my wheel house lately, except for the OHS. Need to work hard on that lift.

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