Sunday, February 13, 2011

WOD:

Masters WOD # 3
5 rounds for total reps of:
- 1 minute of burpee wall ball shots
- 1 minute of abmat situps

Total reps = 207

rested about 10 minutes, then did:

75 OHS w/95#s for time (8:47)
I got 21 unbroken, which was pretty good, but fell apart from there.

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