Saturday, November 26, 2011


3 rounds of :
30 double-unders
1-3 muscle-ups (just by feel)
10 box jumps



3 rounds for time:
- 800 meter run
- 50 back extensions
- 50 sit-ups

Time: 25:47

Probably a 3 minute PR. Not sure (been forever since I did this WOD). Back extension are still a huge weakness in this WOD for me, although I am little better on them when the reps per round are 25 or less.

No comments:

Post a Comment