Monday, December 5, 2011

December 5th, 2012

Workout of the Day

A. Olympic Lifting Skill Complex – Snatch (3 reps of each, ONCE through the complex)
Snatch-Grip RDL
Snatch Pull from Below Knee
Overhead Squat
Snatch Push Press
Snatch Balance (fast to receiving)
Hang Power Snatch
Snatch from Below Knee
(Perform with empty barbell.)

B. Take 15-20 minutes to establish today’s 1-RM Snatch.

C. Take 15-20 minutes to establish today’s 1-RM Clean & Jerk.

D. For time:50 Ball Slams (60/40 lbs)

Not a good Olympic lift day. Did not have my head in the gam due to stressful day with my work. Could not focus and never really got into a good groove.

A. Complete
B. 175
C. 205 power clean and jerk
D. 2:30 (25 unbroken w/20# ball, the heaviest in our gym. Need a heavier ball)

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