WOD:

10K row

Time - 40:30

I was shooting for a 10K, but I was going to bail at 30 to 35 minutes if that felt like too much. Hit 7K feeling pretty good, so I went for it. Great post-holiday indulgence workout. Ate tons of 'bad' (tastes so good!) food Saturday and Sunday. Hopefully that one last splurge will blow out my need for too many sweets between now and the sectionals starting Feb. 22.