Goal Setting

Here were my Performance/PR goals from 2011. I fell well short of most of them, but they were pretty ambitious.

- 20 round Cindy (I am at 18+ rounds PR)
- 30 minute filthy fifty (30:35! 7/9/11. So close!)
- sub 4 minute Fran (4:04, again really close)
- 10 HSPUs (unbroken) (9!)
- BW (220) Snatch (195)
- BW OHS (187)
- 300 Squat Clean (250)
- 500 Deadlift (435)
- 400 Squat (360)
- 200 Press (185)

Preventative/Recovery Goals 2011
7 hours sleep a night on average (nope)
eat within 30 minutes of waking (yep!)
post recovery nutrition within 30 minutes of workout (about 90%)
5 mobility WODs a week and 10 minutes stretching after every WOD (maybe 2, need to do better!)

Competition
Top 10 placing at the Winter Challenge (Did not even compete!!! Yuck! Top 10
was too much to ask for anyway)


2012 Goals (keeping it simply this year)
- 250+ Clean & Jerk
- BW (215#) Snatch
- BW (215#) OHS
- ‘get’ false grip muscle-ups
- ‘get’ butterfly pull-ups
- place in the top 100 in the region in the CF Open (or at least top 150)
- Compete at CF Taranis Winter Challenge and place in the top 20