Wednesday, January 25, 2012

January 25th, 2012

Workout of the Day

A. Ten sets of:
2 Minutes of Swimming @ 85%
1 Minute of Swimming @ 45-50%


Six sets of:
3 Minutes of Running or Rowing @ 80-85%
2 Minutes of Active Rest (run, row or skip rope at easy effort)

B. Lots of focused mobility work to loosen up upper body . . . assuming you might be a bit tight and sore from Tuesday.

Six sets of:
3 Minutes of Rowing @ 80-85%
2 Minutes of Skipping rope (singles)

We did not have time to coordinate a pool session this morning with my training partner, so we rowed instead. I kept a decent pace(1:50 ish/500m) with a moderate stroke rate (22-24) and hit about the same meters each round.

Did mobility work before and after.  Will also do some more mobility work later today.

No comments:

Post a Comment