Workout of the Day
A. Ten sets of:
2 Minutes of Swimming @ 85%
1 Minute of Swimming @ 45-50%
IF YOU DON’T HAVE POOL ACCESS
. . .
Six sets of:
3 Minutes of Running or
Rowing @ 80-85%
2 Minutes of Active Rest (run, row or
skip rope at easy effort)
B. Lots of focused mobility
work to loosen up upper body . . . assuming you might be a bit tight and sore
from Tuesday.
Six sets of:
3 Minutes of Rowing @ 80-85%
2 Minutes of Skipping rope
(singles)
We did not have time to
coordinate a pool session this morning with my training partner, so we rowed
instead. I kept a decent pace(1:50 ish/500m) with a moderate stroke rate
(22-24) and hit about the same meters each round.
Did mobility work before and
after. Will also do some more mobility
work later today.
No comments:
Post a Comment