Saturday, May 26, 2012

May 26th, 2012



Workout of the Day

A. Every minute on the minute for 10 minutes:
2 Power Cleans w/85 - 90% of 1-RM (used 85%, 215 lbs.)
3 HSPUs, strict

B. 21-15-9 for time of:
95 lbs. OHS
Chest-to-Bar pull-ups
GHDs

A.  Got all the HSPUs through minute 7, then 2, 1, 1 on minutes 8,9,10

B.  Time: 7:48
OHS and GHDs unbroken except for once on both of them during the  round of 15 (10/5).  C2Bs broken up a lot today (took up most of the time)

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