August 3rd, 2012

Workout of the Day

Front Squat

Set 1 – 3 reps @ 80% of 1-RM

Set 2 – 2 reps @ 85-90%

Set 3 – 1 rep @ 90-95%

Set 4 – 5 reps @ 65%

Set 5 – 5 reps @ 70%

Set 6 – 5 reps @ 75%

Set 7 – 5 reps @ 80%

Set 8 – 4-5 reps @ 85%

Rest 2 minutes between sets.

Front Squats:

3 x240

2 x 255

1 x 270

5 x 195

5 x 210

5 x 225

5 x 240

4 x 255

Really not feeling it today.  Went on a company 'team-building' activity of wine tasting after driving 3 hours to Yakima and then having a 3 hour meeting.  I was running late for the meeting and skipped lunch.  So basically had nothing to eat from 7:30 AM to 6:30 PM, unless you count the wine tasting at 6 (yes, 6!) wineries in 3.5 hours.  A little rough today.  Here is the link to what I should have done. CF Invictus, August 3rd, 2012