Saturday, October 13, 2012

October 13th, 2012

Workout of the Day

“Sage at 20″
Complete as many rounds and reps as possible in 20 minutes of:
135/95 lb. Thruster x 20 reps
Pull-Ups x 20 reps
Burpees x 20 reps

3 rounds + 6 thrusters
Worse than you think it would be

Not particularly pleased with my performance mentally today.  Put the barbell down too soon, probably could have got 1 or more rep quite a few times, and took too long before picking it up again.  Broke the burpees up too much.  Pull-ups were much better due to tips at CF Invictus Athlete's Camp last weekend.

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