Saturday, October 6, 2012

October 6th, 2012 - CF Invictus - Athletes Camp

Saturday Morning

– Rowing Technique and Strategy led by Shane Farmer (Male Athletes)
– Gymnastics Skills and Drills led by Camille Leblanc-Bazinet (Male Athletes)

Morning WOD:
For time:
1000 meter row
50 Thrusters (45/35 lbs.)
30 Pull-ups
Time: 6:35 (PR!)

Saturday Afternoon

 – Essential Elements of Movement Preparation: From Mobility to CNS-Prep led by Jenny LaBaw
– Snatch Drills and Skills led by Cody Burgener and Dutch Lowy
– Developing a Performance Mindset by Josh Bridges and Jenny LaBaw
– Postures of Defeat and Confidence: Reinforcing a Winning Mindset by C.J. Martin

Afternoon WOD:
6 minute AMRAP
10 Kettlebell swings
10 Box jumps (24”/20”)
10 Burpees
Score: 3 + 2 Kettle bells

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