Monday, December 10, 2012

December 10th, 2012

Workout of the Day

A.  Five sets of:
Muscle Snatch x 1 rep
Rest as needed

B.  Take 15-20 minutes to build to a heavy Snatch
(let feel dictate, “heavy” doesn't need to mean “1-RM” – just build to a weight that feels like the outer limit of what you are capable of performing with good mechanics)

C.  Three sets of:
Snatch Pulls x 3 reps @ 100% of 1-RM Snatch
Rest 2-3 minutes 

D.  For time:
50 Kettlebell Swings (24/16 kg)
25 Chest-to-Bar Pull-Ups
40 Kettlebell Swings
20 Chest-to-Bar Pull-Ups
30 Kettlebell Swings
15 Chest-to-Bar Pull-Ups

A. 105, 115, 135, 135, 135
B. 165
C. 185x3x3
D. 11:58

Zero motivation today.  I had to force myself to work.  I was hoping to kill the snatch, but I was not feeling it today (I got 175 Saturday).  I did get the first 50 reps unbroken on the kettle bell snatches, small victory over my normal weeniness there.  Chest to bars were tough!

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