Workout of the Day
12 Days of Christmas – Invictus Style
1 Lap (Run or Row 300 Meters) - ROW
2 Snatches (155/105 lbs)
3 Thrusters (155/105 lbs)
4 Muscle-Ups
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 Kettlebell Swings (48/32 kg) – SCALED TO 32KG
9 Box Jumps (30″/24″)
10 Handstand Push-Ups
11 Ground to Overhead (155/105 lbs)
12 Man-Makers (55/35 lb DBs) – SCALED TO 50# DBs
1 hour, 19 minutes, 4 seconds
Subbed 2 pood kettle bell for KBS and 50#
DBs for man-makers.
26 minute PR from last year!
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