Monday, December 3, 2012

December 3rd, 2012

Workout of the Day

A.  Build quickly to 80-85% of your 1-RM Snatch, and then…
On the minute, every minute, for 5 minutes:
Snatch x 2 reps @ 80-85%

B.  Build quickly to 90% of your 1-RM Back Squat, and then…
On the minute, every minute, for 10 minutes:
Back Squat x 1 rep @ 90%

C.  Four sets for times of:
20 Pull-ups
20 Wall Ball Shots (20/14 lbs)
40 Double-Unders
Rest 3 minutes

A. 155#. Failed twice, but made up the reps well under the minute.
More power snatch than full snatch on a couple rounds.
B. 315#. Not at all easy, but felt pretty good even on the later rounds.
C-2:17, 2:18, 2:17, 2:25
Pull-ups (regular kip) & wall balls unbroken and felt pretty good.  Double-unders were not coming easy today.  Best my shoulder has felt in awhile, continues to feel better.

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