On the minute, every minute,
for 5 minutes:
Snatch x 2 reps @ 80-85%
B. Build quickly to 90% of your 1-RM Back Squat,
and then…
On the minute, every minute,
for 10 minutes:
Back Squat x 1 rep @ 90%
C. Four sets for times of:
20 Pull-ups
20 Wall Ball Shots (20/14
lbs)
40 Double-Unders
Rest 3 minutes
A. 155#. Failed twice, but
made up the reps well under the minute.
More power snatch than full
snatch on a couple rounds.
B. 315#. Not at all easy, but
felt pretty good even on the later rounds.
C-2:17, 2:18, 2:17, 2:25
Pull-ups (regular kip) &
wall balls unbroken and felt pretty good.
Double-unders were not coming easy today. Best my shoulder has felt in awhile,
continues to feel better.
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