Workout of the Day
1. Overhead Squats
5 x 5 OTM, climbing to a
heavy (not max) weight. These can be
taken from a rack.
1. AMRAP 20:
10 Thrusters w/115 lbs.
10 C2B
3. GHDSU
3x25 reps, not for time.
1. 135-145(F @ 4 rep)-135-135-135
2. Did 4 rounds for time, 9:27
3. skipped
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