Workout of the Day
A. Work up to a heavy 1 rep
Front Squat
B. Back Squat as many reps as
possible with that weight
C. Every Minute On The Minute
for 10 minutes
Odd Minutes - 4 Muscle-ups
Even Minutes - 10 alternating
pistols
A. 295 Felt pretty good, but
stopped here as it was starting to feel pretty heavy
B. Did five reps. Did not want to push it much today, a little
sore
C. Got all reps. Did pistols in inov-8s
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