Friday, March 29, 2013

March 29th, 2013

Workout of the Day

A. Work up to a heavy 1 rep Front Squat

B. Back Squat as many reps as possible with that weight

C. Every Minute On The Minute for 10 minutes
Odd Minutes - 4 Muscle-ups
Even Minutes - 10 alternating pistols

A. 295 Felt pretty good, but stopped here as it was starting to feel pretty heavy
B. Did five reps.  Did not want to push it much today, a little sore
C. Got all reps.  Did pistols in inov-8s

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