Workout of the Day
A. Back Squats
3 X 5 reps ‘across’ (ideally,
same weight)
B. 5 rounds of:
Max reps of unbroken thrusters
with 105 lbs.
Max reps of unbroken Chest to
bar pull-ups
A. 275, 285, 285
B. 17/10
12/10
12/10
10/6
10/7
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