Saturday, May 18, 2013

May 18th, 2013


Workout of the Day

A. 20 min AMRAP    
10 Wall ball shots w/30# ball
10 Pull-ups
10 KB swings w/70# KB
10 Toes to bar

7 rounds + 7 wall balls

Butter flied all my pull-ups today.  Butter fly kip felt really good.


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