Saturday, May 25, 2013

May 25th, 2013

Workout of the Day

A. Establish a Max height box jump in 7 minutes

B. For time:
75 double unders
50 Kettlebell swings w/53#
20 95# squat cleans
50 double-unders
35 kettlebell swings
15 95# squat cleans
25 double-unders
20 Kettlebell swings
10 95# squat cleans

A. 47 inches

B. Time; 15:18

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