Wednesday, May 29, 2013

May 29th, 2013

Workout of the Day

A. Five sets, not for time, of:
5 back squats 0-1-x-1
Max strict HSPUs
Max Ring rows
Rest 2 minutes

B. For max meters:
3 Minutes of Rowing
Rest 3 Minutes
2 Minutes of Rowing
Rest 2 Minutes
1 Minute of Rowing

A. 185-205-225-225-225
5-2-2-3-1 (nothing left)

B. 884 – 598- 316 (Crap! Stopped up early!)
Repeat - better on first two rows

Still feeling Monday's beat down

Stayed light on the squats.  Mainly trying to work my core in the bottom position

Ring rows were not fully horizontal. Touched rings, but with a pretty ballistic pull.

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