Workout of the Day
1. OTM x 6
3 Squat Snatches at 75%
2. OTM x 6
3 Squat Clean and Jerks at
75%
3. 3 RFT:
500m Row
7 Power Snatch, 175/115
12 Burpees
1. 135 lbs.
Did as singles/not unbroken
(i.e. 1-1-1 each minute)
2. 175 lbs.
Did as singles
Got tough!
3. 11:37
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