Friday, June 28, 2013

June 28th, 2013

Workout of the Day

1.  Front Squat
3RM
10Rm

2.  C2B
1 x max reps

3.  21-18-15-12-9-6-3 of:
SDLHP, 75/55
Push Press, 75/55


1. 3RM – 245 lbs.
   10RM – 195 lbs.

2. 16 reps


3. 8:56
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