Monday, July 22, 2013

July 22nd, 2013

Workout of the Day

1. Clean and Jerk

2.  Metcon
Squat Cleans, 135/95
Ring Dips

1. 225# (pwr cln & jerk)
2. 9:29 (sqt cln)

Stopped at 225#s when I had a little bit of press out on the left side. Trying to work on improving my form on the olympic lifts this season vs. being all about the amount of weight lifted.  235#s is my max but I have not C&J'd more than 215 since I was in a car accident and tweaked my hip in Jan. of this year, so hitting 225 pretty well was very encouraging.

Elizabeth time was not a PR, but close to PR time and about 1 minute faster than when I did it in May.


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