Workout
of the Day
1. AMRAP 20:
5
HSPU
7
C2B Pull ups
10
1-arm DB Snatch, 45/30 - alternating
2. Skills:
OTM
x 12:
Odd: 5-10 unbroken Ring Dips
Even: 3-5 Overhead Pause Squats, 95/65 - 5 second
pause at the rock bottom position.
1.
7 + 5 HSPUs
2.
Ring Dips: 8, 6, 5,5,5,5
OHS: 5, 4, 3, 3, 3, 3
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