Monday, July 8, 2013

July 8th, 2013

Workout of the Day

1.   "Open Test"
AMRAP 20:
50 Wall Balls
50 DU
40 BJ, 24/20
40 TTB
30 Burpees
30 C2B
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

2. Snatch
3x1, heavy
2x2, moderate

3. Oly Pause Squats
8x3 Back Squat, 5 second pause at rock bottom 


1. 16 Power Cleans (I realized afterwards that I used 155 vs. 145 lbs. Shock it!!!)

2. 3x1: 155-165-165lbs.
2x2: 145-145lbs.
(all split snatches)


3. 205-205-205-215-225-225-225-225lbs.

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