August 5th, 2013

WOD

1.    Metcon

"Hulk Hogan"

Every 2 minutes complete:

3 Muscle ups

5 Power Cleans, 185/135

7 Burpees

Continue for 20 minutes (10 rounds), or as long as possible.  If you make all 10 rounds, post fastest and slowest times.

2.  Squat Snatch

3x1 at 85%

3x2 at 65%

3.  Back Squat

8x3 across.

1. 7 rounds RX

Got 1 muscle-up the 8th round then failed 3 times.  Rested until the start of the 9th and did rounds 9 & 10 with 2 muscle-ups

2. 3 x 1 @145 lbs.

    3 x 2 @115 lbs. 

I was pretty wiped out after part #1, although I think I have been overestimating what my max 'squat' snatch 1 RM currently is and so my percentages have been off as a result.   Missed a couple times at 155 (mostly hitting a power vs. a squat) and using really crappy form. Adjusted percentages down based on a 170 to 175 1 RM and weights felt better.

3. 8 x 3 @ 275 lbs.

Maybe I should have gone heavier (?), but this felt pretty good/tough.

Tried to limit rest to 2 to 2:30 minutes.