Thursday, September 19, 2013

September 19th


1.    Work up to ‘technical’ 3RM for today on Front Squat, then stop and do one set with the same weight on back  squat.  Continue onward doing sets of back squat reps of 3 each until you reach a technical 3 RM back squat for today.

2. 7 sets of:
Slow snatch deadlift-split snatch-snatch balance (split)

1. 245#s x 3 (form break) front squat
265#s x 3 (left side of low back felt off)
Did 3x3 back squat at 245#s
2. 45-65-75-85-95-95-95

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