WOD
1. Work up to ‘technical’ 3RM for today on
Front Squat, then stop and do one set with the same weight on back squat.
Continue onward doing sets of back squat reps of 3 each until you reach
a technical 3 RM back squat for today.
2. 7 sets of:
Slow snatch deadlift-split
snatch-snatch balance (split)
1. 245#s x 3 (form break)
front squat
265#s x 3 (left side of low
back felt off)
Did 3x3 back squat at 245#s
2. 45-65-75-85-95-95-95
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