WOD
1. Metcon
"Satan's Whiskers"
3 RFT:
10 C2B
10 Front Squats, 165/115
10 Burpees
2. Skills
OTM x 20
Odd: 10 Heavy Wall Balls, 30/20
Even: 40 Double Unders
1. 5:48
Ring rows for C2B and 135 # Front
Squat
2. 20# walls balls and jumps
without rope
The second to last round it
felt like something popped in my foot, so I did 10 wallballs instead of 40
double unders the last round.
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