WOD
1. Metcon
1.2.3.4.5... continue as high
as possible, alternating between:
Power Clean, 205/140
Muscle up
2. Snatch practice
1. 9 rounds + 4 PC
Scaled/subbed to 145# power
clean and 2 ring rows & 2 strict ring dips in place of muscle-ups
2. Ugh! So tight in the right
shoulder still
Did 1 power snatch + 3 OHS
with 35# bar.
No comments:
Post a Comment