Saturday, January 11, 2014

Jan. 11, 2014

WOD:

Warm up: 2000m row

1.  Metcon
With a running clock
3x max reps of KBS, 53/35 in 40 seconds, rest :20 between rounds.
3x max reps of HR Push ups in 40 seconds, rest :20 between rounds.
3x max reps of Squats in 40 seconds, rest :20 between rounds.
3x max calories on Rower in 40 seconds, rest :20 between rounds.
This is a 12 minute workout, 3 minutes at each movement.  Post totals for each of the four movments.


KBS: 20, 17, 17
Push-ups (not HR): 20, 14, 13
Squats: 29, 25, 29

Row: 17, 16, 17

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