Wednesday, January 15, 2014

Jan. 15th, 2013

WOD

Warmup row: 1500m

1. Work up to a heavy-ish set of:
2 Power Snatches 
30-60 second rest
1 Squat Snatch

2. 10 Min AMRAP:
10 Power Snatches w/95#s
10 Burpees

Cool down: 1500m row

1. 155#s
2. 4 rounds + 6 PS
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