Sunday, January 26, 2014

Jan. 26th, 2014

WOD

Warm up:
2k row
3x3 Sot's press (55#s)

1. Work up to 3RM Shoulder Press
2. AMRAP in 7 min:
3 Push jerks w/135#s
3 Toes to bar
6 Push jerks
6 Toes to bar...

Completed round of 12s + 6 jerks

66 reps?
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