The Long Road
My quest to qualify for the CF Games as a masters competitor
Thursday, January 30, 2014
Jan. 30th, 2014
WOD
Warmup:
1000m row
1. 5 rounds:
2 minutes or 30 burpees, whichever comes first
2 minutes rest
Cool down:
1000m row
1. 30, 30, 26, 25, 25
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