Sunday, January 5, 2014

Jan. 3th, 2014


Warmup: 2K row
1.Work up to a 5RM back squat
2.4 sets of 5 reps of
31X1 tempo back squats with about 65% of 1RM
3. 5 sets of toes to bars unbroken
1-1.5 minutes rest between sets
4. Light high hang snatch and clean practice

5x225 for tempo
T2B 9,7,10,9,8

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