WOD
Warm-up:
750m row
1. 3 sets of:
20 reps of back squat with
165 (+5 to 10 from last time)
2-3 minutes rest between sets
2. 8 min AMRAP
7 Push presses w/95#s
7 Chest to bar pull-ups
7 30” Box Jumps
1. 165#s x 20/20/20
2. 5 rounds + 7 PP/4C2B
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