WOD
1. Worked
up to heavy-ish squat clean - 195#s
2. 5 sets
of chin-ups for max reps
3. EMOM 10
- Tempo
Back squat 3 reps @ 42X0 with appx. 65% (185)
4. 3
rounds, Not for time, off:
20
double unders
10 toes
to bar
1. 195 #s
2. 10,8,8,7,6 (?)
3. 185#s
4. Complete
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