WOD
1. Work up to a 5 RM Press
2. Pause back squats: 12 x 2 with 65% (205 #s) @ 32X1
3. DE Pulls: Deadlifts 12 x
2, 50% + purple bands
4. 5 x 10 ring rows
1. 5 x 155 lbs.
2. 205#s 12 x 2
3. 225#s + purple bands 12 x
2
4. 10, 10, 8, 8, 8 (4
standard, 4 false grip)
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