Warmup
Pistols
Pull-ups
Snatch balance
Box jumps
1. Work up to a heavy 3RM front squat for today
2. 5 X 5 bent barbell rows
3. 3x3 explosive pull-ups
4. 14 min AMRAP
3 clean and jerks w/135#s
3 Russian kettle bell swings
6 Toes to bar
5. 200m farmers walk
1. 235#s x 3
2. 185 x 5x5
3. Done
4. 12 rounds
5. Done with 50#s plus handles (65 or so?)
No comments:
Post a Comment