WOD
1. 100m row for
time:
2. ‘Tabata This’
Tabata Row
(calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up
(abmat)
The Tabata
interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is
the lowest reps performed in any of the intervals.
1. 0:17.7
2. 8+11+4+5+8=36
Blew up on pull-ups
8,7,7,7,5,5,5,4
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