WOD
Warm-up
20 second HS holds against
the wall
Single kb bent rows
Air squats
1. 3 rep clean drill
2. Work up to a 1 RM Power
Clean
3. 17 minute AMRAP
10 Power cleans w/135#s
20 double-unders
5/5 Step-ups, 20" box, with a 15# plate
overhead. Alternating legs
1. 165
2. 235
3. 6 + 10 power cleans
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